Free · no signup · speaks your sport

The training session generator

Six fields, one session: warm-up, drills and cool-down, with the minutes adding up and coaching points for each block. Rugby, field hockey, soccer, flag football, ice hockey, baseball and basketball, under-8 to adult — each in its own language, not one generic drill list.

It writes an AI draft. A qualified coach reads it and decides what actually runs.

Your session

No names, please. Type what you want to coach, not who's at training — this one field is the only thing sent to the AI, and most club panels are children. 200 characters left.

What this is, honestly

It's an AI first draft of a training session, written in well under a minute. It is not a coaching qualification and it has never met your team. A qualified coach should read it, change what doesn't suit the group in front of them, and take responsibility for what actually runs.

It will not write you medical, injury, return-to-play, nutrition or strength-and-conditioning programmes — those belong with a physio, a doctor or a qualified S&C coach, not a web page. Ask it for a skill or a game instead.

Fill in the six fields and your session appears here — warm-up, blocks and cool-down, with the minutes adding up and coaching points for each drill.

Then print it for training, or copy it into the WhatsApp group.

Two minutes, not Tuesday night

1

Tell it the six things

Your sport, the age grade, how long you have, how many players turned up, how much space you've got, and what you want to work on. No names — it doesn't need them.

2

Read the session

A warm-up, two to five blocks and a cool-down, with the minutes adding up to the length you asked for, and coaching points for each drill.

3

Print it or send it

Print or ⌘P → Save as PDF for training, or copy it straight into the coaches' WhatsApp group. Review it first — it's a draft, and you're the coach.

If this saved you an hour

The session is the start of it

This page stays free and you never have to go further. But a plan you can't find again in March isn't much use, and that's the bit a coach account fixes.

Save it to your library

Sessions, drills and materials kept in one place, tagged and searchable — so last February's session is there next February instead of gone with the tab.

Publish it to players

Push the session, or a single drill, out to the panel's own app — so they arrive knowing what's on, instead of finding out at training.

Draw it, or let AI draft it

Put the shape on a properly-marked surface for your sport and animate it, or describe the move in plain English and let AI draft it onto the board for you to fix. Share it as a GIF — jersey numbers only, no names.

Questions

Is it really free, and do I need an account?

Free, and no account — no signup, no email, no card. There is a daily limit on how many sessions the generator writes across everyone using it, because each one costs us real money to produce. If you hit it, it resets at midnight.

Is an AI session plan safe to run with children?

Only after a qualified coach has read it. What comes out is a first draft written from six lines of input by something that has never met your team, your pitch or your weather. Read it through, change what doesn't suit the players in front of you, and drop anything that doesn't. You are the coach; it is a starting point that saves you the blank page.

Will it write me a fitness, nutrition or injury programme?

No, and that's deliberate. It's told to refuse medical, injury, return-to-play, nutrition and strength-and-conditioning programming outright — those belong with a physio, a doctor or a qualified S&C coach, not a free web page, and least of all for juveniles. Ask it for a skill or a game instead and it will give you one.

Does it actually know my sport?

It's handed your sport's own vocabulary before it writes a word — the real positions, the way that sport scores, and the match actions its coaches actually track. A rugby session talks about lineouts, the scrum-half and the breakdown; a basketball session talks about ball screens and closeouts. That comes from the same sport packs the matchday board and the season record run on, so it stays consistent with the rest of 360Club rather than being a separate guess.

What do you do with what I type?

The only free text is the one focus box, and it's capped short. We keep a count of how many sessions were generated and what people asked for, so we know whether the thing is useful — no name, no email, no IP, no account, nothing that identifies you. Don't type player names into it: most club panels are children, and the box doesn't need them.

Can I keep the plans?

Not on this page — print it or copy it to the group chat before you close the tab, because nothing here is saved. If you want your sessions to build into a library you can search next season, publish them to players and draft tactics on a board alongside them, that's what a coach account does.